Vegan Stuffed Shells

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Vegan Stuffed Shells

Delicious jumbo pasta shells stuffed with a creamy tofu and cashew 'ricotta', baked in a rich marinara sauce.

  • Prep 20m
  • Cook 35m
  • Serves 6
  • By Adam Schoen

Ingredients

Dry

  • 12 oz Jumbo pasta shells
  • 0.25 cup Nutritional yeast
  • 1 tsp Garlic powder
  • 1 tsp Dried basil
  • 1 tsp Salt
  • 0.5 tsp Black pepper

Other

  • 2 cup Fresh spinach (finely chopped)
  • 2 Tbsp Fresh parsley (chopped, for garnish)

Wet

  • 14 oz Firm tofu (pressed and roughly crumbled)
  • 0.5 cup Raw cashews (soaked in hot water for 30 minutes, then drained)
  • 2 Tbsp Lemon juice
  • 0.25 cup Unsweetened plant milk (almond, soy, or oat)
  • 24 oz Marinara sauce

Method

  1. 1. Preheat your oven to 375°F (190°C).
  2. 2. Cook the jumbo pasta shells in a large pot of salted water according to the package directions until al dente. Drain and rinse gently with cold water to prevent sticking.
  3. 3. In a food processor, combine the soaked cashews, lemon juice, plant milk, nutritional yeast, garlic powder, dried basil, salt, and pepper. Blend until mostly smooth and creamy.
  4. 4. Add the crumbled tofu to the food processor and pulse a few times until the mixture resembles the texture of ricotta cheese. Do not over-blend.
  5. 5. Transfer the tofu ricotta to a mixing bowl and gently fold in the finely chopped fresh spinach.
  6. 6. Spread about 1 cup of marinara sauce evenly across the bottom of a 9x13 inch baking dish.
  7. 7. Stuff each cooked pasta shell with a generous spoonful of the tofu ricotta mixture and place them open-side up in the baking dish.
  8. 8. Pour the remaining marinara sauce over the stuffed shells, ensuring they are well covered so they don't dry out.
  9. 9. Cover the baking dish tightly with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes until the sauce is bubbly.
  10. 10. Remove from the oven and let cool for 5 minutes. Garnish with chopped fresh parsley before serving.

Chef's notes

For a cheesier topping, sprinkle vegan mozzarella shreds over the shells during the last 10 minutes of baking.

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