Vegan Tempeh Chickpea "Chicken" Salad with Grapes

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Vegan Tempeh Chickpea "Chicken" Salad with Grapes

A hearty, plant-based twist on classic chicken salad using crumbled tempeh, mashed chickpeas, sweet red grapes, and a creamy vegan mayo dressing.

  • Prep 15m
  • Cook 10m
  • Serves 4
  • By Adam Schoen

Ingredients

Dry

  • 8 oz Tempeh (Crumbled)
  • 15 oz Chickpeas (1 can, drained and rinsed)
  • 1 cup Red grapes (Halved)
  • 0.5 cup Celery (Finely diced)
  • 0.25 cup Red onion (Finely diced)
  • 2 Tbsp Fresh dill (Chopped)
  • 0.5 tsp Garlic powder
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper

Wet

  • 0.5 cup Vegan mayonnaise
  • 1 Tbsp Dijon mustard
  • 1 Tbsp Apple cider vinegar
  • 1 Tbsp Lemon juice (Freshly squeezed)
  • 1 tsp Maple syrup

Method

  1. 1. Steam or lightly sauté the crumbled tempeh for 10 minutes to remove its natural bitterness. Remove from heat and let it cool completely.
  2. 2. In a large mixing bowl, lightly mash the drained chickpeas with a fork or potato masher until flaky but still slightly chunky.
  3. 3. Add the cooled tempeh, halved grapes, diced celery, red onion, and fresh dill to the bowl with the chickpeas.
  4. 4. In a separate small bowl, whisk together the vegan mayonnaise, Dijon mustard, apple cider vinegar, lemon juice, maple syrup, garlic powder, salt, and black pepper to create the dressing.
  5. 5. Pour the dressing over the tempeh and chickpea mixture. Toss well to ensure all ingredients are evenly coated.
  6. 6. Taste and adjust seasoning with additional salt or pepper if necessary.
  7. 7. Serve immediately on toasted bread, in a wrap, or over a bed of mixed greens. For best results, chill in the refrigerator for 1 hour before serving to let the flavors meld.

Chef's notes

For extra crunch, try adding 1/4 cup of chopped walnuts or pecans. This salad keeps well in the fridge in an airtight container for up to 4 days.

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